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The other day, Liz Poole IM’d me and was like, “OH MY GOD ARE YOU STILL AWAKE?”

And I was like, “YES. YES I AM.”

Because Internet, I am still not sleeping. As in, at all. As in, the shadows are moving. As in, this would be kind of cool if it were in a movie and not in the real world. As in, hold me, Internet. Hold me.

I’ve mentioned before that I have three or four really good hours in which I’m all GO GO GO! like the zhu zhu motorized hamster Marilyn bought for the cats Christmas of 2009. That’s more or less still accurate, only instead of GO GO GO! it’s CRY CRY CRY!  Because apparently the feeling like shit is the new black. Who knew?

I say these things not so people will feel bad or to induce pity, but because these days, mind-altering drugs are passed out like freaking antibiotics. Can’t sleep? Try this pill. That pill makes you crazy? Try this one. And there’s a lot they don’t tell you about these pills. Crazy things. Frightening things. Things that would make you reconsider whether or not you just needed to work out more before bedtime or maybe lay off the caffeine. Because hey, what would be the fun in that?

I remember being sixteen years old and going to my doctor and telling him I didn’t like to take Paxil because it made my face twitch and my mouth taste funny. And my doctor was like, “You’re just saying that for attention.”

And then it came out that Paxil had been known to cause convulsions in women during the first six months of use.

Because Paxil sucks, yo.

Anyway, so the no sleeping thing. It got so bad that last week I went to do a sleep study, and the doctor there was all, “So here is a list of medications. Check off the ones you’ve tried. If you tried a medication that was over the counter, or an herbal remedy, or something not listed here, you can use the slots at the bottom to fill in your answer.”

And I was like, “Wait, I’m going to need another notebook, Mr. Doctor Sir, because that is how many medications I have been on.”

And then he gave me a horse tranquilizer and I slept for eighteen hours.

Which is good except for the part where I haven’t slept but hardly at all since.

And this not sleeping thing? It totally sucks. I think it sucks worse than any other kind of being sick.

Because at least when I’m out with the flu or strep throat, there’s this assurance that either I’ll get better or die from it.

But with insomnia? Fat chance. Even when I do manage to get some sleep, I always wake up anxious. Because what if that was a fluke? What if I never ever get to sleep ever again?

What if I go back to the sleep doctor and he’s like, “I can’t give you any more horse pills, ma’am. Because I think you’re only here for attention.”

It affects every aspect of your life, too. Like how my house looks like a bomb’s been dropped on it, because with the not sleeping and all, I can’t be bothered to feed myself, let alone sweep a floor.

But the worst part of it is that when I’m sleep-deprived, my defenses go to shit and I start telling myself things. Things I should never, ever be telling myself. It’s like living with a bully in my head. Or worse, my mother.

Which is why it’s such a good thing that America’s Next Top Model is back with new episodes, even if they have kind of sucked for the past five years. Because now, whenever that bad part of my mind is getting the better of me, I can rest easy knowing that at least I didn’t just eat my weight in haggis.


10 responses to “Plllllbbbbbtttt”

  1.  Avatar
    Anonymous

    Liz, I'm so sorry you are going through this. I had a similar problem a week ago, but I'm lucky enough that usually sleep comes easily. I just don't get enough hours of it.My hubby has struggled with insomnia for years and I've seen how debilitating it can be. He tried several pills before he found one that worked for him. Even now he can't take it though unless he's sure he can sleep for 8 hours or he's a mess the next day. I hope you find a way to sleep better soon.

  2. It really is a mental thing.  What helped me was people validating me as perfectly fine.  It started with my chiropractor who told me stories of other people who had “different” sleeping schedules.  One guy was even a TV exec who made his team work from the afternoon until 2 in the morning to fit his schedule.  She kept telling me, “Whenever you're sleeping is perfectly fine.”Then I met my crush of the year who's an even more extreme night owl than me and he just sleeps when he wants.  (“I do what I want!”)  He's also got a bunch of friends who haunt the vampire hours with him.  And I told you about the Psychology Today report that found those who don't sleep at night are more intelligent?  (I don't care how spurious PT is, I believe it.)You're in good company, Liz.  Let this fucked-upness be okay.  Even if you're not sleeping.  It's okay.  It's that self-perpetuating cycle, right?  The more you think “Oh gawd I'll never sleep again I really need sleep I REALLY NEED IT” the more psyched out you get.  I've been there.  So I'm telling you, it's fine.  Your body will sleep when it needs it. 

  3. Oh, insomnia is the worst. It's especially bad when you feel tired but your mind is wide awake. One thing that helps me is if I try to relax by taking really deep breaths, all the way down to my toes, over and over again. Or you could try old remedies like warm milk, and it is good to avoid caffeine before bed, including chocolate. I hope that you'll be able to start sleeping again.

  4. That haggis was so gross! Retch. I know you weren't looking for sympathy, but I am sending good vibes your way. And I also saw the same article as Sophia, about smarter people sleeping less. Although that's probably not reassuring to someone who isn't sleeping. It does sound like you've found a doctor who wants to help, and I hope it stays that way. 

  5.  Avatar
    Anonymous

    I hate not sleeping. It is the worst. In my family, there is a cure for every ill whether it will cure you or not. We have what we call (sadly, not a joke) Uncle Bob's Health Spa. It's a freaking rock quarry. When someone just “ain't feeling right” they send them out to Uncle Bob's rock quarry to stack rocks into these metal cages. After lifting between three and four tons, everyone seems able to sleep (well, at least they don't talk about it otherwise).  Side effects include inability to gauge the weight of common items (specifically diet coke, after lifting a ton of rocks, you'll smash that can right into your face!).This works for all kinds of ills, from insomnia to irregularity. Yup, my family is crazy like that, but I understand if you can't just go out and work a quarry all day to help yourself out. I don't know if it helps you any, but I always sleep better after swimming a mile (that's 65 laps in a 25 yard pool FYI).  Sure it takes a while, but that bone tired feeling is golden for my sleep cycle (so wanting my rotator cuff to feel better).  And of course, now I've doled out advice, adding to the ever useless pile of advice people are foisting on you. Good luck and I hope you start sleeping soon.

  6. Thanks. 🙂 Yeah, the hangover from the sleeping pills can be worse than an actual hangover! Plus, I feel like they make me stupider than normal. Which is pretty sad.

  7. I've honestly never thought about it as a normal thing before. I guess because for something so normal, it sure does mess up a lot of things. Most of the time I feel like I'm a lazy, worthless human being, because I never seem to get anything done. Night owls are more intelligent? HA. Talk to me after a Top Model-thon and then say that. 😉

  8. “It's especially bad when you feel tired but your mind is wide awake.” YES. THIS. ABSOLUTELY. Yesterday morning I had a moment where I could totally go to sleep. And then I had an idea. And I was so tired but I knew if I didn't write down the idea, it would be gone. But I also knew that if I got down to scribble it down, I would not be able to go back to sleep. So. Frustrating.

  9. That haggis–actually, any haggis, really–is totally disgusting. What eating gross foods has to do with modeling, I'll never know. It's probably a tie-in with her new line of barf bags or something.

  10. Your family is pretty awesome. I would actually love to carry a few tons of rocks. I've been hitting the gym pretty early–it's a 24 hour gym, but going in the middle of the night is probably not a good idea for someone like me, who is single and could be dead for weeks without anyone noticing–but it's been making me less tired instead of more. Adrenaline and endorphins, I guess? And then I crash sometime mid-morning. Bah. Where's a rock quarry when you need it???

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